Anger is one of the more challenging emotions in the palette of human experience. It’s what we generally place under the umbrella of negative or unpleasant emotions. It’s uncomfortable and can be destructive and dangerous for ourselves and those around us. Experiencing and expressing intense anger can be very problematic or even violent, but NOT expressing one’s anger can be equally dangerous for physical and mental health. According to Traditional Chinese and Ayurvedic Medical discourse, unprocessed or repressed anger leads to a buildup of heat in the body that has a negative impact on the nervous system and causes liver issues.
You explain such detailed and complex things so beautifully and in a way that can be more easily applied, and I'm so thankful for that. The road rage example is a very helpful practical application.
You explain such detailed and complex things so beautifully and in a way that can be more easily applied, and I'm so thankful for that. The road rage example is a very helpful practical application.
<3